7 Everyday Junk Foods You’re Better Off Avoiding

Think you’re eating healthy?

Some everyday foods can look harmless while quietly adding lots of sugar, sodium, or refined ingredients.

Coffee Shop Muffins

They can be much more like a dessert than a balanced breakfast. Try instead: Eggs, Greek yogurt, or fruit.

Flavored Fruit Yogurt

Some varieties contain substantial added sugar. Try instead: Plain Greek yogurt + fresh berries.

Microwave Popcorn

The popcorn itself isn't the main issue—the added ingredients can be. Try instead: Air-popped popcorn with simple toppings.

Processed Deli Meats

Many are high in sodium and heavily processed. Try instead: Freshly cooked chicken or turkey.

Sugary Breakfast Cereals

Sweetened cereals can make it easy to start the day with lots of added sugar. Try instead: Oatmeal with berries and nuts.

Sweetened Bottled Teas

They can contain a surprising amount of added sugar. Try instead: Unsweetened tea with lemon.

Intensely Flavored Chips

They're easy to overeat because they're highly palatable. Try instead: Nuts, roasted chickpeas, or air-popped popcorn.